Fitness trainer Dilan Patel recalled how in his mid-20s he was living a normal life for someone his age, working hard and ...

Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

The 12-year-old is following in her mother’s footsteps, serving as a backup dancer during the Ravens vs. Texans game.

What separates a good resolution from a bad one? Guardian readers agree: it has to be something you care about ...

What makes Swing Juice excellent is the quality of the materials used and the comfort of their clothing. As I write this ...

With Boxing Day sales in full swing, now's the time to start shopping all of the must-have fitness wear pieces - and we've ...

Smart clothing is revolutionizing the fashion industry by combining advanced technology with traditional apparel. This white ...

Get ready to be inspired by Maycee Barner's dedication to her fitness and diet routine! From intense workouts to a carefully ...

The most affordable option is from GU. It’s polyester, but when I tried it on, I was pleased by the width of the pleats and ...

NASCAR driver Natalie Decker proudly flaunts her baby bump at 31 weeks pregnant, showcasing her dedication to fitness and ...