"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Festivals in India are joyous periods filled with indulgence, but it's possible to celebrate without compromising health. Opt for jaggery sweets, ligh ...

From new scary movies to horror classics, these 13 films blend culinary thrills with chills. Perfect for foodies who love a ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important too! When you skip meals, you deprive your body of its essential nutrients ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Including ghee in your meals can reduce digestive discomfort, bloating, and indigestion, ensuring your body processes food more effectively. Ghee is packed with fat-soluble vitamins A, D ...

Vidya Balan attributed inflammation as a major challenge when it comes to losing weight. How do we address it?

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the International Journal of Behavioral Nutrition and Physic ...