A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.