How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Jana Kramer is enjoying the holiday weekend in her bikini. The singer and actress celebrates Independence Day at the lake in ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

According to Ntumi, she never dreamt to be weightlifter or even planned. She was more into athletics right from primary ...

According to Kasukuwere, that seven-hour meeting with Mugabe in Cancun, Mexico, saw the birth of what informally became known ...