A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

When you work out at the beach, you get a better total-body workout in in less time thanks to soft, unstable sand. Do any of these bodyweight workouts before a day at your favorite sand-and-surf spot.

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