This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the biggest deadlift pull? Or how about straight bar vs. EZ-curl bar curls for ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation. “It’s more than possible to work out on vacation,” says Brooklyn ...

You may be wondering whether you should avoid any exercises that move this joint if you’re suffering from pain there. The ...

You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Sometimes adding weight to your workout is the best way to lose it. Strength training is an excellent way to burn fat — it can even be more effective cardio. A 2021 University of Kentucky study found ...