It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how our body weight makes a difference.

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...