It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how our body weight makes a difference.

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...