Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...