If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...

If you’ve decided to lose weight, or you're trying to bulk up and lean out, you probably have some—okay, a lot—of questions about what happens next. In the mix: How does fat leave the body? Like, does ...

I have written about the use of Body Mass Index (BMI) in prior columns and the issues related to its actual applicability for accurately measuring overweight and obesity in individuals. However ...