If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

If you’ve decided to lose weight, or you're trying to bulk up and lean out, you probably have some—okay, a lot—of questions about what happens next. In the mix: How does fat leave the body? Like, does ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

If you’ve decided to lose weight, or you're trying to bulk up and lean out, you probably have some—okay, a lot—of questions about what happens next. In the mix: How does fat leave the body? Like, does ...

New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

I have written about the use of Body Mass Index (BMI) in prior columns and the issues related to its actual applicability for accurately measuring overweight and obesity in individuals. However ...