Body therapies give the body a better shape and toned look and not just random fat loss. They are like passive exercise. The fat sitting deep within is mobilized and utilized from problem areas.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

How to lose body fat fast as a woman. Reduce your body fat percentage with our safe, expert-backed tips for weight loss that also retains muscle. ... How to calculate your macros.

While it is difficult to calculate muscle mass precisely without specialist equipment, a person can start to estimate the figure by calculating their body fat percentage and then subtracting the ...