If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6 ...

Is it possible to lose weight but gain body fat? If your goal is to not just change the number on the scale, but to also get healthier and firm up, finding out the right answer to this question is ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative ...

Slim people may still be at risk of a deadly heart attack—because of hidden fat that accelerates ageing of the heart, a major study has found. The dangerous fat—known as visceral fat—builds up deep ...

The Central Consumer Protection Authority (CCPA) has fined VLCC Limited ₹3 lakh for misleading ads promoting fat-loss and slimming treatments using the US-FDA approved CoolSculpting procedure, ...

Popular beauty care and wellness provider VLCC has been fined Rs 3 lakh by consumer protection authorities over misleading advertisements for its fat-loss and slimming treatments using FDA-approved ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Hume Health has officially launched the much-anticipated Body Pod — an advanced smart body composition analyzer built to ...

Participants with more visceral adipose tissue were more likely to display signs of faster heart ageing compared to those with lower levels of visceral adipose tissue – a type of body fat stored ...

A simple number has shaped how people think about health and weight for decades. That number is body mass index, or BMI.