It is time to shift focus away from BMI and concentrate on things that help enjoy healthier lives ...

Cassia cinnamon is the most common type available in grocery stores. It has a bitter taste and contains higher levels of one ...

The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature between 36 and 38 degrees Celsius, some blood will be diverted from your ...

Man who weighed almost 19st transforms body in six months thanks to ready meals - Stuart Campbell began gaining weight in ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Your breakfast choices could be personalized based on your metabolism – if you're trying to stay trim. A new study suggests ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...