Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Cassia cinnamon is the most common type available in grocery stores. It has a bitter taste and contains higher levels of one ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Your breakfast choices could be personalized based on your metabolism – if you're trying to stay trim. A new study suggests ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work. While the ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

This will assist with abiding by the program and achieving long-term weight loss objectives. This will result in a decrease ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...