Dorian Yates shared on Instagram last week that he does Pilates for one hour, once a week. The retired bodybuilder said in an ...

Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

Claudia Winkleman has candidly shared her struggles with a challenging condition that has taken a toll on her body, leaving her feeling less than her best.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Janie Dyer and her two daughters are holding a grand opening for their Pure Balance Pilates studio in Ahwatukee Sunday and ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...