In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...

Balanced Body® – the world’s leading resource for Pilates, mind + body movement equipment, and professional training – today ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...