If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes ...

Claudia Winkleman has candidly shared her struggles with a challenging condition that has taken a toll on her body, leaving her feeling less than her best.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

Miley Cyrus is a Pilates enthusiast, a discipline that strengthens the core and improves posture. With 35 basic moves, ...