Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Pilates routine designed to strengthen your core, tone your legs, and work your abs daily from the comfort of your home.

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

the re-balance of hormones created via physical movement and breath can have a beautiful calming effect on the body and the mind.” Specifically, Simpson feels that Pilates may be more beneficial ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul ...