Bakersfield has long been considered a meat-and-potatoes town but one longtime institution is committed to being a bit healthier. KC Steakhouse is the first steakhouse to become a Blue Zones-approved ...
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Parmesan, Comté or Roquefort: these delights should be kept a close eye on. Cheese is not only high in calories and fat, it's also high in salt. Some cheeses, such as blue cheeses, can contain up to 2 ...