Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

which is great for your eye health. Watch out: Limit your consumption to keep cholesterol levels at bay and avoid liver in ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

with potential benefits for insulin regulation, lipid profiles, and cardiovascular health. If proven effective in humans, these natural extracts could provide a cost-effective and accessible ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... Magnesium is important for muscle function, blood sugar control, blood pressure, and making ...

Most of us know that a full English fry-up can raise our cholesterol levels, risking our health. Now scientists ... High salt levels have been linked to high blood pressure, heart disease and ...

Possible health benefits of sage include protecting the body’s cells, protecting against neurodegenerative disease and cognitive dysfunction, lowering total cholesterol and blood glucose levels ...

seeking to make further inroads in health care, tested an app this year ... part of its broader push into blood-sugar features, according to the people, who asked not to be identified because ...

Glutamine has many benefits ... normal gut health, it's not clear if supplemental glutamine can be helpful in cases of gut disorders. In sickle cell disease, your red blood cells become hard ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies ... anti-inflammatory, and blood-sugar regulating properties, leading experts ...