Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health ... blood lower triglycerides enhance the function of arteries A 2024 review that explored the possible benefits ...

The sunshine vitamin: Vitamin D3 supplements and skincare products containing vitamin D are often recommended for people with sensitive, mature, and aging skin, and skin that is prone to redness and ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

If you're planning an Italian-style dinner, you'll need some easy side dishes to round out the meal. Complete the meal with ...

Bitter Kola has a unique, bitter taste and is believed to have several health benefits. it’s important to be aware of ...

Decaf coffee contains similar health benefits ... heart rate or blood pressure between the two groups, indicating similar effects on heart function. This suggests that if coffee benefits heart ...

Medical experts agree that walking is an easy way to improve physical and mental health ... the benefits are so vast.” ...