What's the trick to keeping our nutrition goals in check? Well remember the basics. First, keep healthy food accessible so when you're super hungry and need something quick you'll grab fruits, veggies ...

Bodybuilders that train with heavy loads, several times a week, put a lot of stress on their body. One concern that sometimes comes up with this type of routine is how bodybuilding affects blood ...

Targeting blood pressure below 120 mm Hg reduces the risk of heart attack, stroke, and heart failure more than higher goals. Credit: Shutterstock Lowering systolic blood pressure below 120 mm Hg may ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

For those of you who dread the fact that Outlander is ending next year with season 8, have no fear. There's a prequel series that is going to scratch the itch and keep you going after the original ...

Discover What’s Streaming On: Outlander: Blood of My Blood is Starz‘s latest chapter in the lush, romantic Outlander saga. Set in 1714, Blood of My Blood follows the parallel and intersecting love ...

Recently updated blood pressure guidelines from the American Heart Association and the American College of Cardiology make some new recommendations around prevention and treatment. What are the risks ...

Despite cherries’ vitamin K content, you don’t have to stop drinking cherry juice if you’re taking a blood thinner like warfarin. Many people sip tart cherry juice for its potentially ...

Nicole Spartano does not have diabetes. But the Boston University epidemiologist has occasionally worn a continuous glucose monitor, or CGM, a device once reserved for those with the condition. Her ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

Apple is out with iOS 26 beta 7 and watchOS 26 beta 7 today for developers. Most notably, the updates include the redesigned Blood Oxygen feature that Apple announced last week for Apple Watch Series ...

A COVID infection, particularly in women, may lead to blood vessels aging around five years, according to research published in the European Heart Journal. Blood vessels gradually become stiffer with ...