If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

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GW from Carmel, Calif., writes: “You have been very helpful in the past, so I thought I would pose another question to you. From my research online and talking with various people, I have identified ...

Supplements are everywhere easily available, found on the shelves at pharmacies, showing up in wellness ads, and promising everything from better energy to a healthier heart. But if you’re living with ...

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.

According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...