Magnesium widens blood vessels by blocking the effects of calcium, which can lower your blood pressure. If you have low ...

Plus what else you need to know if you plan to supplement.

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

A daily cocoa extract supplement rich in flavanols appears to reduce age-related inflammation, according to new results from ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

Gulf Coast Blood has a new blood center in the medical center that will include more beds for whole blood and apheresis ...

A 2-year U.S. trial found cocoa extract lowered hsCRP, a marker of chronic inflammation, hinting at anti-aging benefits ...

But during high-stress or sleep-deprived periods, the effects appear stronger. A 2018 meta-analysis and a 2024 review found ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...