Fatigue, brain fog, and low mood aren’t always due to stress—they could be signs of iron deficiency, especially in menstruating women. Experts like Dr. Steven Fein and Dr. Joseph Shatzel tell that ...

Creatine supplements have become increasingly popular as social media influencers tout their benefits. What does the evidence ...

You may be able to improve blood flow with supplements, including vitamins, minerals, and herbs. These may improve circulation problems caused by certain health conditions and lifestyle factors, but ...

(StatePoint) New Year’s is upon us once again, a time when nearly everyone vows to do better, be better and feel better. Anyone looking to dramatically and easily improve their overall health and ...

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Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Managing blood sugar levels has always been a challenge for me. From sudden crashes to constant cravings, it felt like I was constantly battling my own body. I’ve tried various pills and lifestyle ...

Good circulation is vital for a healthy and well-functioning body. The circulation system delivers oxygen, nutrients, hormones, and immune cells to every cell in the body, while removing waste like ...