Overall, we believe the MegaFood Blood Builder – Iron Supplement is a great choice for individuals with Crohn’s disease looking to increase their iron levels naturally and without side effects.

We highly recommend purchasing the MegaFood Blood Builder Iron Supplement for men because it is an all-natural iron supplement that is clinically shown to increase iron levels without side effects ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

9. Improved Appearance There is some limited evidence that iron can help improve skin tone and provide other cosmetic benefits, such as reducing dark circles and promoting better hair health. While ...

Some vitamins, minerals, herbs, and other nutrients may be taken as dietary supplements to address poor circulation. Research results have been mixed regarding how well supplements improve blood flow.

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

High-dose supplements (400 IU and above) became popular. But later research showed that mega-doses could increase all-cause mortality and, worryingly, hemorrhagic stroke risk by thinning blood.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, ...