Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

When it comes to supplements, many people assume that because they’re “natural,” they must also be safe. But doctors caution that certain popular supplements may actually carry serious health ...

The signs that iron pills are working vary, but some people may notice an improvement in energy and other anemia symptoms. However, a person without noticeable anemia symptoms may see little change.

Taking too many vitamins and supplements may harm your health. Learn the warning signs, risks, and expert advice to stay safe while supporting your nutrition.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

A registered dietitian reveals five protein-packed carbs, including quinoa, sprouted grain bread and lentils, that can help ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Explore reviews of top vitamins and supplements to find what you need to meet your health goals. Disclaimer: Registered dietitians write and review our supplement roundups. When choosing which ...

Knowing what to do if you’re prone to dips in your blood sugar can help keep you safe. You may try fast-acting juice or glucose, or adjust your insulin dose to help quickly raise your blood sugar ...