Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Iron is an essential mineral that helps your body build red blood cells. It comes in two forms: heme (found in meat and seafood) and nonheme (found in plant foods as well as meat and seafood).

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

We’ve tested everything from collagen to supplements for stress, iron to personalized vitamins, and much more. » Learn about our comprehensive process for reviewing supplements.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.