A new study by Ironic Biotech shows that its precision-fermented heme protein absorbs iron 65 times better than lactoferrin, ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Magnesium widens blood vessels by blocking the effects of calcium, which can lower your blood pressure. If you have low ...

Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain.

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits ...

Two dietitians weigh in on how to boost your metabolism naturally and which supplements provide worthwhile support.