O lder women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Empowering individuals with effective solutions for better health and quality of life ...