The study compared two 12-week exercise programs: 121 participants were randomly assigned to yoga, and 119 to a physical conditioning control group. The participants were women with urinary ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

PLAIN LANGUAGE SUMMARY: In a scoping review of all randomized clinical trials involving prehabilitative or rehabilitative diet, exercise, and psychological support interventions for patients with ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it's about longevity, ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...