Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Bladder training involves a program of increasing the capacity of the bladder through a combination of awareness and muscle strengthening exercises. If your child is motivated to stop bedwetting, ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

"Targeted exercises can help improve our ability to control the bladder and reduce leakage, improving overall quality of life." Michielon recommends one particular pelvic floor exercise to clients of ...

The authors systematically searched six databases and synthesized key findings from RCTs conducted from January 1, 2004, through March 15, 2022, that enrolled participants with bladder cancer, ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out ...

The pelvic floor consists of the muscles that form the base of the pelvis and hold its organs -- including the bladder and urethra -- in place. Participants were also asked to practice yoga for at ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...