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phillyvoice.com
5 小时
Aging and bladder health: common issues and prevention tips
Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...
2 天
Breaking stigmas around pelvic floor disorders in sport and exercise
About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
4 天
How to Soothe UTI Pain as You Wait for Your Prescription to Kick In
Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...
4 天
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
verywellhealth
5 天
How Many Times Should I Pee in One Day?
There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...
5 天
Strictly star Kristina Rihanoff tackles taboo post-birth issue with latest project
The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...
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