There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

ONE in three menopausal women suffer from this ... to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty ...

Strengthening these muscles can also alleviate lower-back pain according to research in ... and from side to side like a ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Bladder neck descent is an objective measurement ... Therefore, we propose a combined assessment of [pelvic floor muscle] strength and BND as an integral part of pelvic floor physiotherapy ...

Despite their prevalence, bladder leaks remain a taboo ... to continue educating and reminding women to exercise their pelvic floor muscles daily. To help rally the nation, Always Discreet has ...