Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Growing older doesn't only mean pesky gray hairs shocking the heck out of you when you look in the mirror. Your body endures many changes underneath the surface—one of them being the loss of lean ...