When your pelvic floor muscles work correctly, they can lift to ensure full control of the bladder ... women – or those planning to have a baby – are encouraged to do pelvic floor exercises ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Frequent urination often signals underlying health conditions that require medical attention. While occasional increases in ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Empowering individuals with effective solutions for better health and quality of life ...

They are most notably known for helping women; however, men can also greatly benefit from this exercise. Men who engage in ...

If your symptoms are making your life difficult, surgery may be the answer. There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence ...

This is where kegel exercises come ... that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...