Blackstrap molasses contains both, so it can help you guard against osteoporosis. About 2.5 ounces (5 tablespoons) contains 50 percent of the recommended daily allowance of calcium, 95 percent of ...

Blackstrap Molasses – A beginners guide. Meridian Foods’ Blackstrap Molasses is one of their many healthy products – naturally better for you. But what is blackstrap molasses; is it good for us and ...