What Are Black-Eyed Peas? Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas ... Improved eye health A 1/2-cup serving of black-eyed peas has 13% of your recommended daily ...

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include ... the aforementioned health ailments, a 2014 ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just ...

But it’s not just broad beans that can offer health ... to reap the benefits they have to offer. Bulk up warming soups and stews with a few extra beans. “Lentil soup, black bean chilli and ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

1. Soak the black-eyed beans, preferably in hot water, for 20-30 minutes. Cook in salt water for 10-15 minutes or until soft. Or, pressure-cook for a whistle and lower flame to cook for 2 minutes ...