What Are Black-Eyed Peas? Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas ... Improved eye health A 1/2-cup serving of black-eyed peas has 13% of your recommended daily ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just ...

This is a quick, easy and delicious three bean salad recipe. It’s packed full of protein, fiber, and minerals. Here’s a ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

But it’s not just broad beans that can offer health ... to reap the benefits they have to offer. Bulk up warming soups and stews with a few extra beans. “Lentil soup, black bean chilli and ...

Vanilla beans (bottom) can be used to flavor ice ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

1. Soak the black-eyed beans, preferably in hot water, for 20-30 minutes. Cook in salt water for 10-15 minutes or until soft. Or, pressure-cook for a whistle and lower flame to cook for 2 minutes ...

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include ... the aforementioned health ailments, a 2014 ...