What Are Black-Eyed Peas? Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas ... Improved eye health A 1/2-cup serving of black-eyed peas has 13% of your recommended daily ...
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include ... the aforementioned health ailments, a 2014 ...
Eat more beans! Want to increase your protein intake? Eat more beans! The many health ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just ...
But it’s not just broad beans that can offer health ... to reap the benefits they have to offer. Bulk up warming soups and stews with a few extra beans. “Lentil soup, black bean chilli and ...
1. Soak the black-eyed beans, preferably in hot water, for 20-30 minutes. Cook in salt water for 10-15 minutes or until soft. Or, pressure-cook for a whistle and lower flame to cook for 2 minutes ...