5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in ...
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
fitnessvolt2 天
Dr. Mike Israetel Reveals Best Exercises and Angles for Optimal Chest Development
Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...
An expert trainer says this three-move abs workout is the best for building core strength ...
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
How to build serious muscle fast
Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
celebwell4 天
Fitness Influencer Kelsey Wells in Two-Piece Workout Gear Shares "Chest and Tris Workout"
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelsey Wells is ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Lbs.'
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...