Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Almost half of The Gym Group’s HQ staff work in the tech department. Why does a fitness chain have such a focus on data?

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Most people don't have that. If you fall into the "most people camp," the risk far outweighs the potential reward. Before you ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is ...

Authorities in Alaska say they will attempt Thursday to reach the site of an avalanche that trapped three skiers earlier this ...