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Forty-five per cent of people want to spend 2025 ... degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is ...

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To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

The market boasts a broad range of fitness trackers in 2025, with big names like Fitbit, Apple, Garmin, and Xiaomi all featuring. For 2025, our top pick remains the Fitbit Luxe thanks to its ...