An artic freeze may be bringing cold, dry, and bitter temperatures across central North Carolina, but while some prepare for a deep freeze, others said they’re preparing for an uptick in ...

WAYNESVILLE, N.C.—Richard and Ellen Hoyle, both in their 80s, took care of each other in their single-story home until the ...

Finding bikes to rent, if you are not bringing your own, is typically easy. Most major U.S. and European cities have multiple ...

Fashionphile founder Sarah Davis is a powerhouse both in the C-suite and on the road.

Higher cardiorespiratory fitness is related to a decreased risk for dementia in the long-term and better cognitive performance at baseline.

The City Council unanimously approved the Lexington Public Library's annual report for 2024 on Tuesday, Jan. 14.

The first and only phone message I’ve gotten from my kid’s elementary school this year was about parking lot safety reminders ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

I recently started using my bike as my main mode of transportation, and there are many intersections near my house that ...

The World Economic Forum predicts that while 170 million new AI-driven jobs will emerge by 2030, 92 million will be displaced ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...