Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...