Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Keeping a portion of your portfolio in safe investments is a smart source of diversification. When volatility spikes and markets swoon, you’ll benefit from the stability provided by holding safe ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

Oats are a versatile and nutrient-dense ingredient for breakfast foods and snacks. They're also rich in fiber, which means they'll keep you feeling full. Manaker uses this pantry staple in overnight ...

The "do not drink" alert for Mattoon water is set to remain in place at least into Saturday as the city awaits IEPA testing ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...