That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...

Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as a reminder to drink up. Additionally, Braunstein ...

For anyone who's struggled with post-hot-yoga fatigue or headaches, finding the right way to rehydrate ... best before, during, and after a sweat. When you sweat during a workout, your body ...