Consider these questions to help you find your purpose: Why do I want to lose weight ... and prevent weight loss motivation from waning. Seeing your progress over time can help you stay accountable.

and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along ...

One of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those ... reasoning behind their weight loss, saying: "I decided to lose weight because I need surgery ...

Businessman Sergey Grazhdankin, 44, and his wife, Maria, claimed their lives in a gated art deco development in West ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

If you cut your intake by 500 calories each day, you should lose at least a pound over the course of a week ... our intake of plant foods is the best way to increase our gut bacteria diversity.

Fat burning pills and other “quick-fix” weight loss supplements are typically sold over the counter and are not regulated in the same way as weight ... help choose the best weight loss ...