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A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

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RELATED: The Best Interval Walking Workout Based on Your Fitness Level Walking isn't just about leisurely strolls—when done right, it can be a powerful tool for weight loss. Here are five of the best ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

The end of 2024 is almost here. If you're on a fitness journey, have you seen the results you've been looking for? If not, we've got good news for you: you may need to simply drop a few habits to ...

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Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

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In four years he’s lost 80 lbs., and today he says, “I want to be the healthiest person I can be.” Raised in Mt. Vernon, Wash ...

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