Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

"Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem." So in other words, crash diets are not the answer. But to sustain ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. View All Images Some of the ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!

Now, this varies by person, so it's best to ... to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think in ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...