We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

There have been many false starts in the career of Michael Gomez Jnr. Time and time again throughout the course of his ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

One reason you might be interested in trying this method of eating is to lose weight. According to the Pew Research Center, ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...