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The Focus on MSN
52 分钟
‘Ideal’ time of day for women to exercise to reduce belly fat, according to study
Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...
The Healthy on MSN
5 小时
How to Lose Arm Fat, According to a Personal Trainer
If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...
1 天
Where Do You Lose Weight First?
Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...
3 天
The Only 10 Exercises You Need To Melt Lower Belly Fat
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...
5 天
Pharmacist's vitamin D warning as some people are risking cancer
The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...
5 天
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...
CTV News
5 天
Montreal health workers use VR to better understand their patients with dementia
There is a virtual reality simulation on what it's like to have dementia and there are hopes that the experience will help health-care workers get a better understanding of their patients.
6 天
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...
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