Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

There is a virtual reality simulation on what it's like to have dementia and there are hopes that the experience will help health-care workers get a better understanding of their patients.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...