We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Achieve 7 percent body fat the healthy way. This eight week program will strip ... How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with ...

"Because these exercises are intense for full-body lean muscle growth, which will help you lose weight and tone from head to toe, you only need to do these exercises two to three days a week," Jones ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight ... may have a higher BMR due to more body mass and fat-free mass. This means they burn more calories ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...